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Do It Yourself (DIY) Pilates es it Work? Health Articles | August 5 Marcus Davenport Jersey , 2011
This article serves as a guide to DIY Pilates and the fundamentals and benefits of the program. Understand the benefits of DIY Pilates and Pilates exercises and why this is such an important program to add to your healthy lifestyle.

Unless you've never been physically actively in your life, you have probably heard about Pilates and the many Pilates benefits that can be attained from doing it. You've probably heard that your local Pilates studio offers 8 or 10 week group classes and you've thought about signing up. Maybe you didn't' sign up because you're not sure how to continue when you've completed the classes. That is where "Do It Yourself" (DIY) Pilates comes in.

Once you've taken the beginner's classes, you will have the basic foundation you need to continue on your own. There are many benefits to incorporating these Pilates exercises into your daily routine.

DIY Pilates Benefits

Core Strength
-It builds and strengthens not only your core, but your muscles as well. Your core includes your back, legs Michael Thomas Jersey , abdominals, pelvic floor muscles and buttocks. When you have a strong core, your entire body will look and feel better; you will walk with poise and confidence. In fact, you are taller.

Stretch & Lengthen
-Pilates stretches up and lengthens the body. All of the exercises teach proper form and posture. This will have you sitting up straight all day long. You learn how to activate your muscles.

Flexible Training Schedule
-DIY Pilates offers flexible training times. You can come into the studio on your own time, whenever it is convenient for you. You don't have to worry about being late for class or having to leave work early to get there on time.

It's Semi-Supervised
-When you are in the studio Drew Brees Jersey , you can ask any instructor who's around if you are not sure of how to properly use the machine. And if you are practising a certain routine wrong, you will be corrected immediately on the spot, or if you need a demo, the instructor will help you out. There is always someone there to help you, so you will never feel that you are truly alone. There is no worry tha