p your subconscious to magnify on the posit

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Stress Management - 5 Easy Ways to Manage Stress Self Help Articles | March 3 Jordan Clarkson Authentic Jersey , 2008

Stress is not uncommon is our daily lives, but having excessive stress can put unnecessary strain on your emotional life and can adversely affect your performance in work or school. Let us look into some ways to relief stress.



If you are reading this article, you have already fulfilled your first step in identifying that you may have a problem George Hill Authentic Jersey , and are taking active steps in learning how to cope with it. Whilst stress is sometimes seen as a negative problem, there is positive stress as well, which can help us to achieve greater effectiveness and efficiency at our optimal stress level.


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Stress refers to the conflict we experience when we face pressures and react to the external environment Kevin Love Authentic Jersey , and this can take the form of both psychological and physical reactions. Be it competition at your workplace, or conflicts at home or with friends, stress is everywhere and certainly unavoidable. Hence LeBron James Authentic Jersey , it is important that you learn how to manage your stress levels to ensure that they continue to remain positive, and not cause a negative effect on your lifestyle.


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Below are 5 easy ways to manage stress:


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1. Identify the Causes


There are many causes of stress, which we refer to as stressors. These stressors are likely to occur in your everyday life Kyrie Irving Authentic Jersey , and you can identify them simply by your own reactions to different events or situations. For example, if you find yourself getting a headache when you are required to give a speech, you are likely to be suffering from performance stress. There are many different stressors Jordan Clarkson Jersey , and these can range from bereavement and boredom to frustration.


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2. Taking Deep Breaths


This is perhaps one of the easiest and most effective relaxation techniques. When you feel your body tensing, or a headache approaching, close your eyes and focus on your breathing. Take deep breaths and slowly accept the situation without panicking. Tell your body and mind to calm down George Hill Jersey , and this will help to stave off the approaching reactions that your body has to the stressor.


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3. Think Positive


Your subconscious mind picks up and magnifies your positive and negative thoughts! It is important that you maintain a positive attitude towards stress management, and this will help your subconscious to magnify on the positive aspects. Remember that no matter how stressful it may seem, you will learn something from the situat. Cheap Retro Jerseys Cheap NBA Jerseys Cheap College Jerseys From China Cheap New NHL Jerseys Cheap Nike NFL Jerseys Cheap Soccer Jerseys From China Cheap NHL Hockey Jerseys Wholesale Jerseys Wholesale Jerseys China Wholesale Jerseys China