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To get the best personal trainer you could talk to friends to see if they have any suggestions. Or you could look on the Internet for personal trainers in Sydney. The yellow pages will also do nicely when trying to locate a good personal trainer. Many people find they get the best results when doing all three.
Always make sure the person you are thinking of hiring is certified. This will show they have had at least a bit of schooling and do have the knowledge needed in order to perform the job correctly. Along with this you should also make sure that they know CPR and first aid as well.
Your first session most likely will not be about exercise, but instead the personal trainer should get a full health history from you. Also a measurement of your body should be taken; this is so they will be able to show your advances when new measurements are made later on in the program. This first session is also "get-to-know-you" time for both you and your trainer.
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