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CARDIFF -- Wales and France want to put things right on Friday. Whichever one does at Millennium Stadium will have a huge bearing on the Six Nations. Welsh ambitions of three straight championships are on thin ice. That strut in their stride that coach Warren Gatland said they should show off before the tournament has been replaced by a limp. After the 26-3 thrashing from Ireland for their worst Six Nations result in eight years, they face two consecutive defeats. That hasnt happened since 2010, when France last won in Cardiff, which also happened to be on a Friday night. "We need to react," said George North, who after 37 destructive caps on the wing will start at centre to answer an SOS by Wales. Having beating England and Italy in Paris, the French are on remarkable course to the title. But they are still ridding themselves of the bitter taste of 2013, their annus horribilis, when they were also last in the Six Nations. This year they are the leaders with Ireland with two wins from two matches, but the Tricolors have yet to play well for 40 minutes, let alone 80. They have fired only in spurts. "The squad has done enormously well to pick up two wins. We have to make the most of it," said No. 8 Louis Picamoles, the tournaments leading forward in metres made. Frances rising confidence has been crucially helped by coach Philippe Saint-Andres limited tinkering. Hes made four changes through three rounds. At the same point in 2013, hed made 10. Gatland kept his changes for this match to four, with only one in the pack where Wales was dominated in Dublin. The lack of game-time beforehand by the likes of props Adam Jones and Gethin Jenkins, and captain Sam Warburton was exposed by the Irish, prompting Warburton and Jenkins to be released to play for their clubs last weekend. Rhys Webb played for Ospreys, and the display was good enough for him to be given his first test start in place of Mike Phillips, the 82-cap scrumhalf who has paid for his slow service and inattention. The Welsh regard the drubbing from Ireland as a one-off, one bad day at the office, even though they also had a bad half-day against Italy. Gatland was so disturbed by the effort that hes warned his team that test careers are on the line. "Hopefully, they will respond, because it is important for us in terms of not just this competition," Gatland said. "For a lot of those players theyve got to start thinking about the next 12 months and the World Cup, and if they dont play well on Friday night it could be the last time they will play for Wales. "Its an opportunity to get back on the horse." But Ireland gave France a blueprint to success. Dominate the lineouts and the breakdowns. Starve the Wales backline. Ireland scored tries from lineout mauls, and Wales lock Alun-Wyn Jones acknowledged theyre difficult to defend. "Once the ball is at the back of the maul, you cant get to it, pull it down, tackle it, sack it, once its moving," Jones said. "That is why it is such a weapon. "Its most definitely a case of stopping it at source. We didnt do that. "Any team that has coded us, taken a good look at us, is going to point to it as an opportunity. Its in the armoury of almost every team in the French league, and that is not going to change on Friday night." Wales just needs to be itself, walk with a strut, North said. "Its important to remember that we proved last year that defeat doesnt mean its all lost," North said. "We have a lot to play for." ------ Lineups: Wales: Leigh Halfpenny, Alex Cuthbert, George North, Jamie Roberts, Liam Williams, Rhys Priestland, Rhys Webb; Taulupe Faletau, Sam Warburton (captain), Dan Lydiate, Alun-Wyn Jones, Luke Charteris, Adam Jones, Richard Hibbard, Gethin Jenkins. Reserves: Ken Owens, Paul James, Rhodri Jones, Jake Ball, Justin Tipuric, Mike Phillips, Dan Biggar, James Hook. France: Brice Dulin, Yoann Huget, Mathieu Bastareaud, Wesley Fofana, Hugo Bonneval, Jules Plisson, Jean-Marc Doussain; Louis Picamoles, Wenceslas Lauret, Yannick Nyanga, Pascal Pape (captain), Yoann Maestri, Nicolas Mas, Dimitri Szarzewski, Thomas Domingo. Reserves: Brice Mach, Yannick Forestier, Vincent Debaty, Sebastien Vahaamahina, Damien Chouly, Maxime Machenaud, Remi Tales, Gael Fickou. Cheap Jerseys Black . 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Jared Dudley scored a season-high 21 points, Chris Paul added 16 points and 17 assists, and the Clippers jumped all over the Bulls in Roses absence for a 121-82 victory Sunday.LONDON -- The independent panel investigating doping in cycling hopes the chance for reduced bans and even immunity will encourage witnesses -- including Lance Armstrong -- to come forward. Tasked with shedding more light on the sports tainted past, the three-man commission, which is also investigating whether cyclings governing body colluded with Armstrong, has the power to propose reduced sanctions against testimonies. It has been set up with the approval of the World Anti-Doping Agency and will be able to seal deals with cheats offering valuable information. "The reduced bans will obviously apply to people who have not been already sanctioned," commission chairman Dick Marty told a conference call on Tuesday, adding that immunity could also be granted in some cases if the information is of "great importance." Armstrong has already been banned from Olympic sports for life but can still hope his case will be reviewed if he gives substantial information to the panel based in Lausanne, Switzerland. "For those who have already been punished and are still willing to give important information, the commission can advise the competent authorities to reconsider and shorten their bans," Marty said. The panel, which had a UCI-funded budget of 3 million Swiss francs ($3.35 million) was a key element in the manifesto of Brian Cookson, who was elected UCI president last year after defeating Pat McQuaid. It started its work on Tuesday with the aim of producing a comprehensive report within a year. "Its not just about learning from the past, its also learning lessons for the future so we dont make the same mistakes," Cookson said. The commissions main job is to determine how the culture of doping was able to flourish within cycling and to "discover the main providers and facilitators of doping in cycling" since the Festina affair in 1998. Armstrong has said he would co-operate with any international commission on doping inn cycling.dddddddddddd He has so far refused to provide sworn testimony to the U.S. Anti-Doping Agency, whose detailed report in 2012 of drug use by Armstrongs U.S. Postal Service team led to him being stripped of his seven Tour de France titles. Cookson did not say whether Armstrong or former UCI presidents Hein Verbruggen and McQuaid had been contacted by the commission but added they would be more than welcomed. The UCI and Verbruggen have been accused of protecting Armstrong and helping cover up his doping. The American might be interested in co-operating after telling a British newspaper last year that Verbruggen helped him cover up doping at the 1999 Tour de France. Verbruggen dismissed it as a "ridiculous story." "There will an invitation to anyone who comes forward," Cookson said. "To anybody, Lance Armstrong or anybody else. Please come forward and offer your information to the commission. ... This is a window of opportunity." Both Marty and Cookson said confidentiality will be granted to witnesses but all the criminal offences compiled will be transmitted to the relevant authorities, whichever the country. They added that negotiations will take place with possible witnesses ahead of their testimonies in order to determine if the information they can provide justifies a reduced ban. "There can be preliminary discussions but until the evidence has been heard it is impossible to determine the amount of sanction reduction," Cookson said. "The reduced sanctions will only apply for the period that the commission is operating, and the danger is other people will come forward. If anyone has something to hide now is the time to come forward and tell all of the truth before someone else comes and tells the truth about your activities." The other members of the commission are German anti-doping expert Ulrich Haas and Peter Nicholson, a former Australian military officer and war crimes investigator. ' ' '